Apple and Wafer Cake
Nutritional Overview
Plate with sliced red apple and two pieces of layered wafer cake. Nutritional values are estimated from visible portions. No major missing visible ingredients detected, so 0 values were only used where protein or fat contribution from apple rounds to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple and Wafer Cake contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Apple and Wafer Cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Apple and Wafer Cake is an excellent energy source for active individuals and athletes.
• High in fats (15g), Apple and Wafer Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Apple and Wafer Cake provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: layered wafer cake contributes 250 calories (78% of total calories).
• Protein sources: layered wafer cake provide essential amino acids for muscle health.
• Energy sources: red apple, layered wafer cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red apple
130gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
layered wafer cake
55gr
Protein: 5g
| Carbs: 25g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!