Apple and roast beef
Nutritional Overview
This meal contains a whole apple and a large slice of roast beef. The apple provides most of the carbs and sugar, while the roast beef is the main source of protein and fat. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Apple and roast beef provides moderate energy and can fit well into most balanced meal plans.
• Apple and roast beef offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Apple and roast beef provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Apple and roast beef is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Apple and roast beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast beef contributes 107 calories (53% of total calories).
• Protein sources: Roast beef provide essential amino acids for muscle health.
• Energy sources: Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Roast beef
60gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
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