Apple and Plums Snack
Nutritional Overview
This meal consists of one medium apple and two plums. All values are estimated based on average fruit sizes. No added ingredients. Missing values are set to 0 as per instructions.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Apple and Plums Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Apple and Plums Snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Apple and Plums Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 184 calories (64% of total calories).
• Energy sources: Apple, Plum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
350gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Plum
130gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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