Apple and Plums
Nutritional Overview
This meal consists of one medium apple and two plums. Nutritional values are estimated based on average weights. Some values may be approximate due to natural variation in fruit size.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Apple and Plums provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Apple and Plums is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Apple and Plums is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Apple and Plums is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 95 calories (73% of total calories).
• Energy sources: Apple, Plum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Plum
130gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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