Apple and Persimmon
Nutritional Overview
Sliced fresh persimmon and apple served as a fruit snack. Nutritional values are estimated from visible ingredients only. No clear missing food items were detected, so 0 values were not needed except where nutrients are naturally negligible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Apple and Persimmon provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (71g), Apple and Persimmon is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Apple and Persimmon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Apple and Persimmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: persimmon contributes 177 calories (73% of total calories).
• Energy sources: persimmon, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
persimmon
210gr
Protein: 1g
| Carbs: 47g
| Fat: 0g
apple
120gr
Protein: 1g
| Carbs: 24g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!