Apple and Pear Peels
Nutritional Overview
This plate contains apple and pear peels, estimated at 15 grams each. The nutritional values are low, with most calories coming from carbohydrates and natural sugars. Protein and fat are negligible. Some values are estimated due to the nature of peels and missing data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple and Pear Peels is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Apple and Pear Peels is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Apple and Pear Peels is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple peel contributes 10 calories (50% of total calories).
Detailed Ingredient Breakdown
Apple peel
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pear peel
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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