Apple and Papaya Bowl
Nutritional Overview
This bowl contains sliced apple and papaya. All values are estimated based on visible ingredients. No added fats or proteins are present. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Apple and Papaya Bowl provides moderate energy and can fit well into most balanced meal plans.
• Apple and Papaya Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Apple and Papaya Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple contributes 60 calories (55% of total calories).
• Energy sources: apple, papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
papaya
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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