Apple and Orange Snack
Nutritional Overview
This meal includes one medium apple and one medium orange. Nutritional values are estimated based on average weights. Sugar content is primarily from natural fruit sugars. No added fats or processed ingredients are present.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Apple and Orange Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Apple and Orange Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Apple and Orange Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Apple and Orange Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 95 calories (67% of total calories).
• Energy sources: Apple, Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Orange
130gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!