Apple and Orange Slices
Nutritional Overview
This meal consists of sliced red apple and mandarin orange segments. All values are estimated based on visual analysis. No added ingredients or dressings are visible. Fats are negligible and set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Apple and Orange Slices provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Apple and Orange Slices is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Apple and Orange Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red apple contributes 80 calories (67% of total calories).
• Energy sources: Red apple, Mandarin orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red apple
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Mandarin orange
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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