Apple and Nectarine
Nutritional Overview
A simple fresh fruit snack with one apple and one nectarine. Estimated from the image. No major missing values were detected, so 0 was not needed except where protein or fat are negligible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Apple and Nectarine provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Apple and Nectarine is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Apple and Nectarine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Apple and Nectarine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple contributes 80 calories (52% of total calories).
• Energy sources: apple, nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
nectarine
150gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
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