Apple and Melon Snack
Nutritional Overview
A healthy snack consisting of one medium apple and a piece of melon providing moderate calories, low fat, high carbohydrates mainly from natural sugars, and minimal protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Apple and Melon Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Apple and Melon Snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Apple and Melon Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яблоко contributes 95 calories (63% of total calories).
• Energy sources: яблоко, кусочек дыни supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
кусочек дыни
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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