Apple and Mandarins
Nutritional Overview
This meal consists of one medium apple and two small mandarins. All values are estimated based on average fruit sizes. No missing values.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Apple and Mandarins provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Apple and Mandarins is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Apple and Mandarins is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Apple and Mandarins is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 95 calories (53% of total calories).
• Energy sources: Apple, Mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Mandarin
180gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
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