Apple and Kiwi Snack
Nutritional Overview
A healthy snack consisting of one apple and one kiwi, low in fat and rich in carbohydrates and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Apple and Kiwi Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Apple and Kiwi Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Apple and Kiwi Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Apple and Kiwi Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 95 calories (63% of total calories).
• Energy sources: Apple, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Kiwi
76gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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