Apple and ham slices
Nutritional Overview
This meal consists of one medium apple and about 40 grams of ham slices. The apple provides most of the carbs and sugar, while the ham adds protein and a small amount of fat. Values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Apple and ham slices provides moderate energy and can fit well into most balanced meal plans.
• Apple and ham slices offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Apple and ham slices provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Apple and ham slices is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Apple and ham slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 95 calories (68% of total calories).
• Protein sources: Ham slices provide essential amino acids for muscle health.
• Energy sources: Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Ham slices
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
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