Apple and Grapes Plate
Nutritional Overview
The plate contains red grapes and sliced apple. Nutritional values are estimated based on typical serving sizes. No visible fats or protein-rich ingredients. Fats set to 0 due to absence of high-fat items.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Apple and Grapes Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Apple and Grapes Plate is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Apple and Grapes Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red grapes contributes 70 calories (54% of total calories).
Detailed Ingredient Breakdown
Red grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
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