Apple and egg veggie salad
Nutritional Overview
A fresh salad made with lettuce, tomatoes, apples, cucumbers, boiled egg, and a light dressing with balanced nutrients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Apple and egg veggie salad provides moderate energy and can fit well into most balanced meal plans.
• Apple and egg veggie salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Apple and egg veggie salad is an excellent energy source for active individuals and athletes.
• Apple and egg veggie salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Apple and egg veggie salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 95 calories (38% of total calories).
Detailed Ingredient Breakdown
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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