Apple and cucumber plate
Nutritional Overview
This meal consists of one medium apple and one small cucumber. All nutritional values are estimated based on standard serving sizes. No added ingredients or unknown values. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Apple and cucumber plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Apple and cucumber plate is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Apple and cucumber plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple contributes 95 calories (79% of total calories).
• Energy sources: apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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