Apple and chocolate snack
Nutritional Overview
This meal includes a sliced green apple and a chocolate wafer bar. Nutritional values are estimated based on standard serving sizes. Some values may be approximated due to lack of packaging details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 217 calories, Apple and chocolate snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Apple and chocolate snack is an excellent energy source for active individuals and athletes.
• Apple and chocolate snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Apple and chocolate snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate wafer bar contributes 122 calories (56% of total calories).
• Energy sources: Green apple, Chocolate wafer bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green apple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Chocolate wafer bar
22gr
Protein: 2g
| Carbs: 11g
| Fat: 8g
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