Apple and Cheese Toast Snack
Nutritional Overview
A snack consisting of one medium apple and two slices of toast with cheese, providing a balanced mix of carbohydrates, protein, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple and Cheese Toast Snack contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Apple and Cheese Toast Snack offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Apple and Cheese Toast Snack is an excellent energy source for active individuals and athletes.
• Apple and Cheese Toast Snack contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Apple and Cheese Toast Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 145 calories (38% of total calories).
• Protein sources: Toast Bread, Cheese provide essential amino acids for muscle health.
• Energy sources: Apple, Toast Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Toast Bread
60gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Cheese
40gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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