Apple and cashew snack
Nutritional Overview
This meal consists of one medium apple and about 25 grams of cashew nuts. The apple provides most of the sugar and carbohydrates, while the cashews add healthy fats and protein. All visible ingredients are included; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Apple and cashew snack provides moderate energy and can fit well into most balanced meal plans.
• Apple and cashew snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Apple and cashew snack is an excellent energy source for active individuals and athletes.
• Apple and cashew snack contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Apple and cashew snack is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashew nuts contributes 147 calories (61% of total calories).
• Protein sources: cashew nuts provide essential amino acids for muscle health.
• Energy sources: apple, cashew nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
cashew nuts
25gr
Protein: 5g
| Carbs: 7g
| Fat: 11g
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