Apple and Carrot Snack
Nutritional Overview
This meal consists of sliced apples and carrots. Nutritional values are estimated based on visible quantities. No added fats or proteins are visible. Sugar content is primarily from the fruits and vegetables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Apple and Carrot Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Apple and Carrot Snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Apple and Carrot Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 95 calories (63% of total calories).
• Energy sources: Apple, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Carrot
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!