Apple and Bread
Nutritional Overview
Sliced green apple served with a small white bread roll. Estimated from visible ingredients only. No major missing values detected, so 0 was not needed for visible items.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Apple and Bread provides moderate energy and can fit well into most balanced meal plans.
• Apple and Bread contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Apple and Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Apple and Bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Apple and Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 120 calories (55% of total calories).
• Protein sources: white bread roll provide essential amino acids for muscle health.
• Energy sources: green apple, white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green apple
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
white bread roll
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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