Apple and berry yogurt
Nutritional Overview
This meal consists of one medium apple (180g) and a 150g cup of berry fruit yogurt. All values are estimated based on typical nutrition for these foods. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Apple and berry yogurt provides moderate energy and can fit well into most balanced meal plans.
• Apple and berry yogurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Apple and berry yogurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Apple and berry yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Apple and berry yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 95 calories (53% of total calories).
• Protein sources: Berry fruit yogurt provide essential amino acids for muscle health.
• Energy sources: Apple, Berry fruit yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Berry fruit yogurt
150gr
Protein: 5g
| Carbs: 9g
| Fat: 3g
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