Apple and Avocado Plate
Nutritional Overview
This meal consists of sliced apple (180gr) and half an avocado (75gr). All values are estimated based on visible ingredients. No missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Apple and Avocado Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Apple and Avocado Plate is an excellent energy source for active individuals and athletes.
• Apple and Avocado Plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Apple and Avocado Plate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 115 calories (55% of total calories).
• Energy sources: apple, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
avocado
75gr
Protein: 2g
| Carbs: 7g
| Fat: 11g
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