Apple and Avocado
Nutritional Overview
Sliced apple with avocado pieces on a plate. Nutritional values are estimated from visible portions. No clearly missing visible ingredients were detected, so 0 values were not needed except where naturally negligible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Apple and Avocado provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Apple and Avocado is an excellent energy source for active individuals and athletes.
• High in fats (18g), Apple and Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Apple and Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 183 calories (66% of total calories).
• Energy sources: apple, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
avocado
115gr
Protein: 2g
| Carbs: 6g
| Fat: 18g
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