Appeltaartpunt
Nutritional Overview
Een punt appeltaart met zichtbare ingrediënten zoals appel, bloem, boter, suiker en ei. Voedingswaarden zijn geschat en sommige waarden kunnen afwijken. Onbekende waarden zijn op nul gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Appeltaartpunt provides moderate energy and can fit well into most balanced meal plans.
• Appeltaartpunt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Appeltaartpunt is an excellent energy source for active individuals and athletes.
• High in fats (16g), Appeltaartpunt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Appeltaartpunt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boter contributes 102 calories (64% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
• Energy sources: Appel, Bloem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Bloem
50gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Boter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Suiker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Ei
25gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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