Appeltaart punt
Nutritional Overview
Een punt appeltaart bestaande uit appel, bloem, suiker, boter, kaneel en ei. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Appeltaart punt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (60g), Appeltaart punt is an excellent energy source for active individuals and athletes.
• Appeltaart punt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Appeltaart punt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boter contributes 120 calories (32% of total calories).
• Energy sources: Appel, Bloem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Bloem
40gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Suiker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Boter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Kaneel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ei
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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