Appeltaart plak
Nutritional Overview
Dit is een plak appeltaart met appel, bloem, boter, suiker, ei en amandel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Appeltaart plak contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Appeltaart plak contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Appeltaart plak is an excellent energy source for active individuals and athletes.
• High in fats (19g), Appeltaart plak provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Appeltaart plak should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bloem contributes 110 calories (26% of total calories).
• Protein sources: Bloem, Ei provide essential amino acids for muscle health.
• Energy sources: Appel, Bloem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Appel
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Bloem
50gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Suiker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Ei
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Amandel
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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