Appeltaart
Nutritional Overview
Appeltaart met appel, bloem, suiker, ei en boter. Sommige waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet. De taart bevat veel suiker en vet, wat de healthScore verlaagt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1188 calories, Appeltaart is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Appeltaart provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (163g), Appeltaart is an excellent energy source for active individuals and athletes.
• High in fats (20g), Appeltaart provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Appeltaart with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 389 calories (33% of total calories).
• Protein sources: Ei, Haferflocken, Quark provide essential amino acids for muscle health.
• Energy sources: Appel, Haferflocken, Quark, honig, Vanillenzucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Appel
300gr
Protein: 1g
| Carbs: 60g
| Fat: 1g
Ei
200gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Haferflocken
100gr
Protein: 17g
| Carbs: 66g
| Fat: 7g
Quark
250gr
Protein: 30g
| Carbs: 7g
| Fat: 2g
honig
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Vanillenzucker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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