Appelsin og nøtter
Nutritional Overview
Måltidet består av appelsinskiver, valnøtter og mandler. Næringsverdiene er estimert basert på synlige mengder. Sukkerinnholdet er hovedsakelig fra appelsinen. Ingen skjulte ingredienser er identifisert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Appelsin og nøtter contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Appelsin og nøtter contains 9g of protein, providing a modest contribution to your daily protein intake.
• Appelsin og nøtter provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Appelsin og nøtter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Appelsin og nøtter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Valnøtter contributes 140 calories (38% of total calories).
• Protein sources: Valnøtter, Mandler provide essential amino acids for muscle health.
• Energy sources: Appelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Appelsin
200gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Valnøtter
30gr
Protein: 3g
| Carbs: 2g
| Fat: 14g
Mandler
20gr
Protein: 4g
| Carbs: 2g
| Fat: 11g
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