Appelsap met gember
Nutritional Overview
Fris appelsap met verse gember; levert vooral koolhydraten en natuurlijke suikers met een kleine eiwitbijdrage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Appelsap met gember provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Appelsap met gember is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Appelsap met gember provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Appelsap (ongezoet) contributes 190 calories (90% of total calories).
• Protein sources: Gember provide essential amino acids for muscle health.
• Energy sources: Appelsap (ongezoet) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Appelsap (ongezoet)
250gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Gember
10gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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