Appelrooster taart
Nutritional Overview
Dit is een appelrooster taart gemaakt met bladerdeeg, appelvulling en suiker. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en onbekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Appelrooster taart is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Appelrooster taart provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (270g), Appelrooster taart is an excellent energy source for active individuals and athletes.
• High in fats (80g), Appelrooster taart provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Appelrooster taart with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bladerdeeg contributes 1200 calories (65% of total calories).
• Protein sources: Bladerdeeg provide essential amino acids for muscle health.
• Energy sources: Bladerdeeg, Appelvulling, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bladerdeeg
350gr
Protein: 12g
| Carbs: 140g
| Fat: 70g
Appelvulling
250gr
Protein: 2g
| Carbs: 90g
| Fat: 1g
Suiker
60gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
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