Appelmoes portie
Nutritional Overview
Deze portie appelmoes van 148 gram bevat voornamelijk koolhydraten en suikers, met weinig tot geen eiwitten of vetten. De voedingswaarden zijn gebaseerd op een gemiddelde appelmoes zonder toegevoegde suikers. Ontbrekende voedingsstoffen zijn ingesteld op 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Appelmoes portie provides moderate energy and can fit well into most balanced meal plans.
• Appelmoes portie provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Appelmoes portie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Appelmoes contributes 111 calories (100% of total calories).
• Energy sources: Appelmoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Appelmoes
148gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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