Appelmoes en mandarijn
Nutritional Overview
Deze maaltijd bestaat uit een portie appelmoes dessert (100g) en een mandarijn (70g). De totale voedingswaarden zijn geschat op basis van standaardwaarden. Vetgehalte is 0 omdat beide ingrediënten vrijwel geen vet bevatten. Suiker is voornamelijk afkomstig uit fruit. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Appelmoes en mandarijn provides moderate energy and can fit well into most balanced meal plans.
• Appelmoes en mandarijn provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Appelmoes en mandarijn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: appelmoes dessert contributes 68 calories (67% of total calories).
• Energy sources: appelmoes dessert, mandarijn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
appelmoes dessert
100gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
mandarijn
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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