Appelmoes
Nutritional Overview
Dit is een portie appelmoes, waarschijnlijk gemaakt van gepureerde appels zonder toegevoegde suikers of vetten. De voedingswaarden zijn geschat op basis van 120 gram appelmoes. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Appelmoes is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Appelmoes provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Appelmoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Appel contributes 80 calories (100% of total calories).
• Energy sources: Appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Appel
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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