Appelcake 1 stuk
Nutritional Overview
Appelcake is a sweet baked good made from apple, flour, sugar, and butter, providing moderate calories from carbs and fat with low protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Appelcake 1 stuk contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (55g), Appelcake 1 stuk is an excellent energy source for active individuals and athletes.
• Appelcake 1 stuk contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Appelcake 1 stuk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 150 calories (43% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: apple, wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
wheat flour
70gr
Protein: 6g
| Carbs: 50g
| Fat: 1g
sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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