appel yoghurt muesli
Nutritional Overview
Een kom met stukjes appel, magere yoghurt en muesli. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering vanwege onbekende exacte hoeveelheden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, appel yoghurt muesli provides moderate energy and can fit well into most balanced meal plans.
• appel yoghurt muesli contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), appel yoghurt muesli is an excellent energy source for active individuals and athletes.
• appel yoghurt muesli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. appel yoghurt muesli provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 130 calories (46% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
• Energy sources: appel, muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
appel
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
magere yoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
muesli
40gr
Protein: 1g
| Carbs: 13g
| Fat: 8g
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