Appel snack
Nutritional Overview
Deze maaltijd bestaat uit een middelgrote appel van ongeveer 100 gram. Alle voedingswaarden zijn gebaseerd op een standaard appel. Ontbrekende waarden zijn ingesteld op 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Appel snack is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Appel snack provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Appel snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: appel contributes 52 calories (100% of total calories).
• Energy sources: appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!