Appel snack
Nutritional Overview
Deze maaltijd bestaat uit één appel van ongeveer 180 gram. De appel bevat weinig vet en eiwit, maar is rijk aan koolhydraten en natuurlijke suikers. Geen onbekende waarden.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Appel snack is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Appel snack provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Appel snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: appel contributes 95 calories (100% of total calories).
• Energy sources: appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
appel
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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