appel met yoghurt en muesli
Nutritional Overview
Maaltijd bevat een appel, magere yoghurt en muesli. Waarden zijn geschat op basis van zichtbare hoeveelheden. Ontbrekende waarden zijn op nul gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, appel met yoghurt en muesli provides moderate energy and can fit well into most balanced meal plans.
• appel met yoghurt en muesli contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), appel met yoghurt en muesli is an excellent energy source for active individuals and athletes.
• appel met yoghurt en muesli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! appel met yoghurt en muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: appel contributes 95 calories (61% of total calories).
• Energy sources: appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
appel
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
muesli
30gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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