Appel met hummus
Nutritional Overview
Deze maaltijd bestaat uit plakjes rode appel en een portie hummus. De appel levert natuurlijke suikers en vezels, terwijl de hummus zorgt voor gezonde vetten en een beetje eiwit. Geen onbekende ingrediënten aanwezig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Appel met hummus provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Appel met hummus is an excellent energy source for active individuals and athletes.
• Appel met hummus contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Appel met hummus is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 135 calories (59% of total calories).
• Protein sources: Hummus provide essential amino acids for muscle health.
• Energy sources: Rode appel, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rode appel
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Hummus
60gr
Protein: 3g
| Carbs: 9g
| Fat: 10g
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