appel kaneel yoghurt kom
Nutritional Overview
Deze kom bevat magere yoghurt, stukjes appel, kaneel en mogelijk honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend. Dit ontbijt is voedzaam, laag in vet en rijk aan koolhydraten en natuurlijke suikers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, appel kaneel yoghurt kom provides moderate energy and can fit well into most balanced meal plans.
• appel kaneel yoghurt kom contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), appel kaneel yoghurt kom is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, appel kaneel yoghurt kom is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! appel kaneel yoghurt kom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: appel contributes 95 calories (40% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, appel, honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
200gr
Protein: 7g
| Carbs: 8g
| Fat: 0g
appel
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
kaneel
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
honing
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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