Appel kaneel cake
Nutritional Overview
Dit is een stuk appel-kaneel cake. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Appel kaneel cake provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Appel kaneel cake is an excellent energy source for active individuals and athletes.
• Appel kaneel cake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Appel kaneel cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bloem contributes 60 calories (27% of total calories).
• Energy sources: Appel, Bloem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Appel
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Bloem
30gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Suiker
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Boter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Ei
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Kaneel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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