Appel havermout baksel
Nutritional Overview
Dit is een gebakken havermout met appel, ei, melk, kaneel en honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet. Het gerecht bevat vezels, eiwitten en natuurlijke suikers, en is redelijk gezond.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Appel havermout baksel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Appel havermout baksel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Appel havermout baksel is an excellent energy source for active individuals and athletes.
• Appel havermout baksel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Appel havermout baksel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 120 calories (38% of total calories).
• Protein sources: Havermout, Ei, Melk provide essential amino acids for muscle health.
• Energy sources: Havermout, Appel, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Appel
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kaneel
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Honing
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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