Appel en sinaasappel
Nutritional Overview
Deze maaltijd bestaat uit een appel en een sinaasappel. Alle voedingswaarden zijn geschat op basis van gemiddelde portiegroottes. Vetgehalte is zeer laag en suiker komt volledig uit fruit. Geen onbekende ingrediënten.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Appel en sinaasappel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Appel en sinaasappel is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Appel en sinaasappel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Appel en sinaasappel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Appel contributes 95 calories (61% of total calories).
• Energy sources: Appel, Sinaasappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Appel
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Sinaasappel
130gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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