Appel en koffie snack
Nutritional Overview
Deze maaltijd bestaat uit appelschijfjes, een kop zwarte koffie en een kleine wafelreep. De koffie bevat geen calorieën. De voedingswaarden van de wafelreep zijn geschat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Appel en koffie snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Appel en koffie snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Appel en koffie snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Appel en koffie snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Appelschijfjes contributes 95 calories (66% of total calories).
• Energy sources: Appelschijfjes, Kleine wafelreep supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Appelschijfjes
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Zwarte koffie
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kleine wafelreep
15gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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