Appel en koffie snack
Nutritional Overview
Deze maaltijd bevat een gesneden appel, een kop zwarte koffie en een kleine chocoladereep. De appel levert de meeste koolhydraten en suikers, terwijl de koffie vrijwel geen calorieën bevat. De chocoladereep voegt vet en extra koolhydraten toe. Voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Appel en koffie snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Appel en koffie snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Appel en koffie snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Appel en koffie snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Appel contributes 95 calories (59% of total calories).
• Energy sources: Appel, Chocoladereep (mini) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Appel
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Zwarte koffie
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocoladereep (mini)
15gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
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