Appel en banaan snack
Nutritional Overview
Deze maaltijd bestaat uit een middelgrote appel en een middelgrote banaan. De voedingswaarden zijn geschat op basis van gemiddelde portiegroottes. Er zijn geen onbekende ingrediënten; ontbrekende waarden zijn ingesteld op 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Appel en banaan snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Appel en banaan snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Appel en banaan snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Appel en banaan snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 100 calories (56% of total calories).
• Energy sources: Appel, Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Appel
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Banaan
120gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
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