Appel crumble dessert
Nutritional Overview
Dit is een portie appel crumble dessert met appel, bloem, boter, suiker en walnoten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn mogelijk niet exact en onbekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Appel crumble dessert contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Appel crumble dessert contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Appel crumble dessert is an excellent energy source for active individuals and athletes.
• High in fats (15g), Appel crumble dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Appel crumble dessert with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boter contributes 90 calories (26% of total calories).
• Protein sources: Walnoten provide essential amino acids for muscle health.
• Energy sources: Appel, Bloem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Bloem
40gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Boter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Suiker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Walnoten
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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