Appel
Nutritional Overview
Dit is een middelgrote appel van 137 gram. De voedingswaarden zijn geschat op basis van een gemiddelde appel. Er zijn geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Appel is a low-calorie option with only 71 calories, making it perfect for weight management and calorie-conscious diets.
• Appel provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Appel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Appel contributes 71 calories (100% of total calories).
• Energy sources: Appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Appel
137gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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